Vigorous 30 minute Vinyasa
build strength for the spirit, body & mind & and have fun!
2019/8/23 (Fri) 16:00 - 16:30
My focus is on building muscular strength, flexibility, balance & core strength to creating long and lean lines in the body and energy.
All levels welcome, I teach from the ground up.
I will instruct in English and Sanskrit set to my custom playlist of soul, dance and world music .
This is a fun, heat and sweat building flow designed to encourage Genki energy and flow
...be prepared to sweat and laugh!
I am a 300-hour Certified Yoga Alliance instructor currently teaching in Tokyo at Sun & Moon Yoga, IYC Omotesando and Jinbocho & Yoga Plus Kichijoji. I also lead groups, workshops & private yoga classes in California, Hawaii and Tokyo.
My style of teaching focuses on precise instruction using alignment, breath, fluid movement and strength building. I emphasize thoughtful sequencing and pace, giving students a vigorous, strong physical practice and a deeper internal connection.
Each class is set to original playlists of music ranging from hip-hop, pop and deep house to jazz or Chanting. I hope to create a space for expression, enthusiasm, fun, sweat, reflection and renewal.
Finally, my style of yoga blends Bikram, Ashtanga, Hatha, Power, Jivamukti and Iyengar to create a strong Vinyasa flow.